Cloud, mobile, social media, wearable computing, and internet of things are now making it possible for those who see the value of being able to quantify their lives for the sake of improving themselves. Devices and applications that measure financial, health, work, and social activities are readily available today. What I’ve found is that the data themselves don’t create change but they do play in changing one’s behavior. There’s an adage that “if you can’t measure it, you can’t manage it” and personally, that applies to me. There are elements built into these apps such as timely alerts and gamification which involves rewards and social interactions to encourage positive changes. Of course, whether those using these devices and apps are aware of the security implications, is another topic to be discussed. Wit that said, below is a partial list of apps and devices I’ve personally used as part of a movement called “quantified self.”
- Automatic driving system. This is a combination of a hardware (car adapter) that is plugged into vehicles and is accompanied with a mobile app to measure driving performance and vehicle diagnostics.
- Mint mobile app. This app provides financial data and activities that is real-time and easily accessible.
- Toggl time tracking tool. This app provides the user the ability to track time spent on any activity. Some co-workers have started using this app to analyze where they are spending their time at work. I’ve started using this recently, and I use it mainly to analyze how much time I spend studying as well as physical activities.
- Fitbit activity tracker. This is a wearable device that tracks activities. It has an accompanying mobile app that can be synched real-time to provide data such as number of steps, as well as reminders of progress towards daily and weekly goals.
- iWatch. There are many features I like about this new device including notifications of text, emails, etc. A set of features I really like are health related. It has sensors that can measure heartbeat and physical activities like walking. It also has reminders (via haptic feedback) to encourage certain good habits like standing up every hour.
- Weightwatchers mobile app. This is an app that tracks food intake, activities, and weight. Given a stated weight loss goal, the app provides the user a number of “points” per day. It also has a built-in real-time chat app that provides users access to support so if there are questions about food and activities, a user can easily connect with a staff using the mobile app.
Ultimately, a person has to be motivated to change for these apps to work. I remember a quote from an Anthony Robbins book called “Awakening the Giant Within” which I read way back in the mid-1990s as I was going through a break-up that still sticks to me today. The quote goes something like “A person will only go through change if the prospect of change is so good they’ll want to change or their circumstance is so bad they are forced to change.”
What apps do you use?
Image credit: http://www.peelapom.com/technology/quantified-self-and-aging/